2.1 Proper Brushing Technique

Brush your teeth twice a day using fluoride toothpaste. Brush for 2–3 minutes each time. Hold your toothbrush at a 45° angle to your gum line and use gentle circular and up-down motions. After meals—especially sugary or acidic foods—rinse your mouth or brush gently to prevent cavities.

2.2 Replace Toothbrushes Regularly

Change your toothbrush every 3 months or as soon as the bristles are frayed. After recovering from colds or throat infections, replace your toothbrush to prevent bacterial reinfection. Store it in a well-ventilated place to avoid bacterial growth.

2.3 Use Dental Floss

Floss at least once a day to remove plaque and food particles between your teeth. Gently guide the floss between your teeth and slide it along the tooth surface—don’t snap it into the gums.

2.4 Don’t Forget the Tongue

Your tongue harbors bacteria and food debris. Clean it regularly using a tongue scraper or the back of your toothbrush to maintain oral freshness and reduce bacteria buildup.

2.5 Healthy Eating Habits

Cut back on sugary and starchy foods—they increase acidity in the mouth and harm tooth enamel. Eat more fresh fruits and vegetables. They not only supply essential nutrients but also help clean food residue off your teeth naturally.

2.6 Stay Hydrated

Drinking water after meals helps rinse away food particles and maintains healthy saliva levels, which act as a natural defense against harmful bacteria.

2.7 Quit Smoking and Limit Alcohol

Smoking worsens gum disease and raises cancer risk. Moderate alcohol is generally fine, but excessive drinking can damage oral tissues. Better oral health means better whole-body health.

2.8 See Your Dentist Regularly

Get a dental check-up at least once a year. Professional cleaning removes plaque and tartar, helping prevent tooth decay. Early detection of dental problems can also stop more serious issues down the road.