While you can’t control every outburst, you can make daily life safer and calmer:
✔️ Identify Triggers: Keep a journal of what happens before an aggressive episode. Loud noises? Bath time? Crowds? Patterns help you plan ahead.
✔️ Stay Calm: Even when it’s hard. Responding with anger can escalate things quickly. Use a calm, reassuring voice and give them space if needed.
✔️ Simplify the Environment: A peaceful, predictable routine can reduce stress. Soft music, familiar objects, and a quiet atmosphere can help.
✔️ Consult a Doctor: Sometimes aggression signals pain or another health issue. Doctors may suggest medications to ease anxiety or agitation when other strategies aren’t enough.
✔️ Ask for Help: You don’t have to handle this alone. Support groups, respite care, and counseling can help you stay strong.