💪 Get Moving
Regular exercise helps your body respond better to insulin and keeps blood flowing to your brain.
Brisk walking, biking, or swimming for just over two hours a week can make a real difference.
Add in two sessions of strength training each week to boost the benefits.
🥗 Eat for Your Brain
The Mediterranean diet—rich in olive oil, fish, and whole grains—can ease inflammation and support insulin function.
The MIND diet focuses on leafy greens, berries, and nuts, and may lower Alzheimer’s risk by up to 50%.
Easy swaps: skip the soda for sparkling water, and reach for fruit or almonds instead of sugary snacks.
⚖️ Watch Your Waist
Belly fat is closely tied to insulin resistance.
Losing just 5% to 10% of your body weight can make a big impact.
