The Hidden Dangers of Benadryl: Can It Increase Your Dementia Risk?

Written by Nguyenjessica 

Published on February 17 , 2025

When you reach for an over-the-counter medication like Benadryl to ease allergies or help you sleep, the last thing on your mind is the long-term impact on your brain. But could this seemingly harmless drug be putting you at risk for dementia? Research suggests that anticholinergic medications, like Benadryl, may have troubling effects on cognitive health—especially with frequent or long-term use.

In this post, we’ll explore the science behind anticholinergic drugs and how they affect your brain, unpack the studies linking Benadryl to dementia, and dive into the risks of misuse and overuse. You’ll also learn about safer alternatives for managing allergies, sleep issues, and other conditions that Benadryl is commonly used for. Whether you’re a regular user or just reaching for it occasionally, understanding the hidden risks is crucial for protecting your long-term health.

Let’s uncover the facts so you can make informed decisions about your health and avoid potential dangers hiding in your medicine cabinet.

Key Points

1.The Dementia Connection:Benadryl’s active ingredient, diphenhydramine, has anticholinergic effects that block acetylcholine, a neurotransmitter vital for memory and learning. Studies, like one in JAMA Internal Medicine, suggest long-term use (3+ years) of anticholinergic drugs raises dementia risk by 54%.

2.Short- and Long-Term Cognitive Risks: Short-term use can cause drowsiness, confusion, and memory issues, while long-term use is linked to cognitive decline and dementia. The cumulative anticholinergic burden has been shown to accelerate these effects, especially in older adults.

3.Safer Alternatives: Non-drowsy antihistamines like loratadine (Claritin) or fexofenadine (Allegra) are preferable for allergies. For sleep, melatonin or good sleep hygiene is safer than sedatives like Benadryl. Experts recommend older adults avoid chronic Benadryl use and consult healthcare providers for alternatives.

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Table of content

What is Benadryl and how does it work in our body?

What scientific studies have linked Benadryl to increased dementia risk?

How does Benadryl affect cognitive function and memory in both short-term and long-term use?

What is the concept of anticholinergic burden and how does Benadryl contribute to it?

What are factors that make people vulnerable to Benadryl's potential cognitive effects?

What are the safer alternatives to Benadryl for allergy and sleep management?

What recommendations do healthcare professionals make regarding Benadryl use for older adults?

What is Benadryl and how does it work in our body?

Benadryl, a well-known medication, contains diphenhydramine hydrochloride as its active ingredient. This antihistamine is commonly used to relieve symptoms caused by allergies, hay fever, and the common cold. It comes in both oral and topical forms, making it versatile for different needs.

So, how does it work? Diphenhydramine helps by blocking histamine, a chemical your body releases during allergic reactions. Specifically, it binds to H1 receptors in your body, stopping histamine from causing issues like runny noses, itching, and watery eyes. By doing this, it reduces capillary swelling and other uncomfortable symptoms of allergies.

 

Interestingly, diphenhydramine doesn't just stop at being an antihistamine. It also has anticholinergic and sedative effects, meaning it can help with motion sickness, nausea, and even provide mild sedation. It also works as a local anesthetic and has some roles in easing coughs and managing certain Parkinson’s symptoms. Its sedative effects come from its ability to block histamine receptors in the brain, which is why it’s often used as a sleep aid.

 

Once you take Benadryl, it gets absorbed quickly, usually reaching its peak effect within about an hour. The effects typically last for four to six hours, giving you relief for a good portion of your day. The drug travels throughout your body, including your brain, and is eventually broken down by your liver.

In short, Benadryl is a multi-faceted medication that not only tackles allergies but also provides other benefits like sedation and nausea relief. However, always use it responsibly, as its sedative effects can make you drowsy!

What scientific studies have linked Benadryl to increased dementia risk?

There’s been growing concern about the potential link between long-term use of Benadryl (and other anticholinergic medications) and an increased risk of dementia. While research hasn’t reached a definitive conclusion, several studies suggest there may be a connection worth paying attention to.

 

One notable study published in JAMA Internal Medicine followed about 3,500 individuals aged 65 and older for over a decade. The findings revealed that prolonged use of anticholinergic medications, including Benadryl, was associated with a higher risk of dementia, including Alzheimer’s disease. For those taking these drugs for the equivalent of three years or more, the dementia risk was significantly higher—up to 54% more—compared to those who used them for a shorter duration.

 

Other studies add to this concern. For example, hospitalized older adults treated with diphenhydramine (Benadryl's active ingredient) showed a higher likelihood of experiencing delirium symptoms, such as confusion and disorganized thinking. Similarly, a six-year study of older adults without dementia found that those using anticholinergic medications experienced greater declines in memory compared to non-users. Research from Taiwan also highlighted a higher risk of cognitive decline among older men exposed to these drugs.

 

What seems clear is that the cumulative dose of anticholinergic medications over time plays a role in increasing dementia risk. However, not all research agrees. Some studies have found no direct link between antihistamines like Benadryl and dementia, leaving the question open for further investigation.

 

While the evidence isn’t entirely conclusive, these findings underscore the importance of cautious and informed use of medications like Benadryl, especially for older adults. If you rely on such medications frequently, it’s always a good idea to discuss alternatives or risks with your healthcare provider.

How does Benadryl affect cognitive function and memory in both short-term and long-term use?

Benadryl, which contains diphenhydramine, can have notable effects on cognitive function and memory, with varying implications depending on whether it's used short-term or long-term.

 

In the short term, diphenhydramine can impair mental clarity by affecting alertness, attention, and memory. Many users experience fatigue, drowsiness, and reduced motivation, which can make even simple tasks feel more challenging. This is because the drug’s anticholinergic properties block acetylcholine, a key neurotransmitter important for learning and memory. In older adults, particularly those hospitalized, diphenhydramine has also been linked to delirium, characterized by confusion, disorganized speech, and trouble focusing.

 

Over the long term, the risks become more serious. Studies suggest that extended use of anticholinergic medications like Benadryl is linked to a higher risk of memory problems and dementia, including Alzheimer’s disease. One theory is that by continuously blocking acetylcholine, the brain may experience changes that contribute to cognitive decline. Some research has also indicated a possible connection between these medications and the accumulation of beta-amyloid, a toxic protein linked to dementia.

 

Observational studies have found that long-term users of anticholinergic drugs often show greater declines in memory and thinking abilities compared to non-users. However, it’s important to note that these studies show associations, not direct causation. Researchers are still exploring how these drugs might affect brain health, including their impact on inflammation, blood flow, and the brain’s ability to clear harmful proteins.

For older adults or those considering long-term use of Benadryl, these findings highlight the importance of discussing risks with a healthcare provider. While it can be effective for short-term symptom relief, its potential effects on memory and cognition should not be overlooked, especially with prolonged use.

What is the concept of anticholinergic burden and how does Benadryl contribute to it?

Anticholinergic burden refers to the combined effect of medications that block acetylcholine, a neurotransmitter essential for memory, learning, and other cognitive functions. This burden can significantly impact older adults, causing confusion, cognitive decline, and a heightened risk of falls.

 

Benadryl, with its active ingredient diphenhydramine, is a major contributor to this burden. Diphenhydramine works by blocking acetylcholine receptors in the brain and body, which can result in side effects such as drowsiness, confusion, and dry mouth. When combined with other anticholinergic drugs, the cumulative effect can further impair cognitive function and has been linked to an increased risk of dementia, including Alzheimer’s disease.

 

The impact of Benadryl on anticholinergic burden is highlighted by its high score on the Anticholinergic Cognitive Burden (ACB) Scale, which measures a drug’s potential to harm cognitive function. Long-term use of anticholinergic medications, including Benadryl, has been associated with a significant increase in dementia risk—research suggests that using such drugs for three years or more can raise the risk by 54% compared to shorter durations.

 

For those using Benadryl, especially older adults or people taking multiple medications.Consulting a healthcare provider about alternative treatments or strategies to minimize long-term use can help reduce the risk of cognitive side effects.

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What are factors that make people vulnerable to Benadryl's potential cognitive effects?

  • Age plays a significant role. As people get older, their bodies naturally produce less acetylcholine, making them more sensitive to medications that block it. On top of this, age-related changes in the way drugs are processed can cause higher levels of Benadryl to stay in their system longer, amplifying its effects.
  • Those with pre-existing cognitive issues, such as dementia or mild cognitive impairment, are at an even greater risk. For them, anticholinergic drugs like Benadryl can worsen their cognitive functions over time and may further accelerate decline.
  • The dose and duration of Benadryl use also matter. Prolonged use or higher cumulative doses are strongly linked to increased risks. Studies suggest that taking anticholinergic medications for extended periods, such as three years or more, could significantly elevate the risk of developing dementia.
  • Polypharmacy, or taking multiple medications at the same time, is another factor. Combining several drugs that have anticholinergic properties can increase the overall "anticholinergic burden," raising the likelihood of cognitive side effects.
  • There’s also a genetic angle to consider. Individuals carrying the ApoE-ε4 gene, commonly associated with Alzheimer's risk, may be more prone to cognitive impairments when using anticholinergic drugs.
  • Certain health conditions, like Parkinson’s disease, further heighten vulnerability. Similarly, those who are frail or dealing with advanced chronic illnesses are generally more susceptible to adverse drug effects, including cognitive impairments from Benadryl.

What are the safer alternatives to Benadryl for allergy and sleep management?

For Allergy Relief

One of the best options is switching to non-drowsy antihistamines. These are second- and third-generation drugs that don’t cross into the brain as much, so they’re far less likely to make you sleepy. Popular choices include:

  • Loratadine (Claritin): A reliable, non-sedating option for most people.
  • Fexofenadine (Allegra): Known for being the least drowsy among these options.
  • Cetirizine (Zyrtec): Slightly more effective for symptom relief but may cause drowsiness in some.
  • Levocetirizine (Xyzal): Often praised for better relief of allergy symptoms.

For nasal allergies, steroid nasal sprays can work wonders by reducing inflammation, while sodium cromoglycate drops are great for itchy, allergic eyes. If you prefer a natural approach, quercetin (a compound found in foods like apples and onions) or Ceylon cinnamon extracts might offer anti-inflammatory benefits, though supplements often provide higher potency than food alone.

 

For Sleep Management

If allergies are keeping you awake, using a non-drowsy antihistamine during the day can help control symptoms so your nights are calmer. If sleep itself is the issue, there are better strategies than relying on sedating medications like Benadryl:

  • Melatonin: This natural sleep hormone can help regulate your sleep-wake cycle. It’s especially useful for short-term sleep disruptions.
  • Good Sleep Hygiene: Stick to a consistent bedtime, create a calming nighttime routine, and make sure your bedroom is comfortable and free of distractions. Small changes, like dimming lights before bed or avoiding screens, can make a big difference.

Most importantly, always check with a healthcare provider before starting new treatments, especially for kids or older adults. Choosing safer and more effective options can help you manage allergies or improve sleep without unnecessary risks. Your health deserves thoughtful care!

What recommendations do healthcare professionals make regarding Benadryl use for older adults?

Healthcare professionals often advise caution when using Benadryl (diphenhydramine), especially for older adults, due to its potential for serious side effects. Here's what you should know:

Why It's Risky for Older Adults

Benadryl is linked to sedation and cognitive impairment, which makes it particularly unsuitable for older individuals, especially those with conditions like delirium. The drug is cleared more slowly in older adults, leading to side effects such as confusion, dry mouth, and constipation. This slower clearance increases the likelihood of adverse reactions.

  • Not Recommended for Sleep Using Benadryl as a regular sleep aid is discouraged, especially for elderly patients. Its anticholinergic effects can impair cognitive function over time and may even trigger delirium or other mental health issues with prolonged use.
  • Avoid Chronic Use Long-term use of diphenhydramine is strongly discouraged due to risks like cognitive decline. For older adults, these effects can be even more pronounced, further highlighting the importance of avoiding habitual use of the drug.
  • Overdose Risks Taking too much Benadryl can have severe consequences, including confusion, blurred vision, a rapid heart rate, extreme drowsiness, agitation, or trouble urinating. If you suspect an overdose, it's critical to contact a poison control center or seek medical help immediately.
  • Dosage and Monitoring Even at doses above 50 mg, psychomotor impairment has been observed in healthy elderly volunteers. Be sure to read the drug label carefully and stick to recommended doses—typically no more than six doses in 24 hours. Misusing the medication can lead to serious complications.
  • Better Alternatives Given the risks associated with Benadryl for older adults, healthcare providers often recommend alternatives that are safer. This is especially important due to age-related changes in the cholinergic system, which make older adults more vulnerable to the drug's effects.
  • Be Mindful of Concentrations If you’re using Benadryl outside the U.S., note that its concentration may vary depending on the country. Always double-check the dosage and concentration to ensure safe use.

When dealing with allergies or sleep issues, considering safer options and consulting a healthcare provider can help you avoid unnecessary risks. Prioritizing health and safety is key!

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